Conga, Guantanamera, Samba Do Brasil, historia de un amor, Alanna Ubach, Antonio Sol, Havana 片段

Gloria Estefan - Conga

Mucho Gusto Guantanamera

Samba Do Brasil 🇧🇷⚽️Electric Violin Cristina Kiseleff (Cover Bellini) FIFA World Cup

historia de un amor

Alanna Ubach, Antonio Sol - La Llorona (From "Coco"/Sing-Along)

Camila Cabello Heats Up the Stage with 'Havana'

动态清零減肥法Vs 肥肉共存 Applying "Dynamic Zero-FAT" on Weight Control (港普通话, 港粤语, Konglish)

港普通话： 

 就几个月前应用了“动态清零学”在减肥身上，

 每天都检查重量，一见到重了（重量高了）， 就立即进行“高脂肪食物”隔离，

一天不成，就两天，3天。 

 如此类推，“动态清零”相当成功。 

 但有一天磅没有电了，无法检查体重，体重就快速升高了。 

又有一天，多吃了一些看来“低脂肪但热量高”的食物，体重又快速升高啦。 

 很难控制，“动态清零減肥法”成本太高啦！ 

 有一段时间，决定与肥肉共存。 但肥肉不好看，同时又不健康； 

后来，多了运动，体重就容易控制了。 

 原来，“对症下药（運動）”再加上“动态清零減肥法“是良方。

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港粤语： 

 就幾個月前，本人應用了“動態清零學”于減肥， 

 日日都檢查重量，一見到重咗（重量高咗）， 就立即進行高脂肪食物隔離，

一日不成，就兩日，3天。 

 如此類推，“動態清零減肥學法”相當成功。 

但有一日個磅冇咗電，無法檢查體重，體重就快速升高咗。 

 又有一日，食多咗啲“睇嚟低脂肪但其實熱量高嘅食物”，體重又快速升高啦。 

 好難控制，“動態清零減肥學法”成本太高啦！ 

 有一段時間，決定與肥肉共存。 但肥肉唔好睇，同時又唔健康; 

後來，做多咗運動，體重就易控制了。 

 原來，“對症下藥（運動）”再加“動態清零減肥學法”係良方。 

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港式英语 Konglish- Hong Konger - English 

 Just a few months ago, I applied "dynamic zero clearance" to my weight management, 

 I checked my weight every day, 

 Whenever I gained weight, I avoided fatty foods, till my body weight returned back to an acceptable range. 

 I could manage my body weight very well with the method of "Dynamic Zero-FAT". 

.....

 Once, my scale (balance) ran out of battery, I couldn't check my body weight, I ate whatever I liked. It ended up, I gained lots of weight. 

 In another occasion, I ate some non greasy food (but with super high calories), I gained lots of weight. 

 Thus, I must keep an eye on the food and body weight from time to time, It is so time-consuming. 

Thus, I decided not to do "Dynamic Zero-FAT" anymore. 

 An old man with such big belly does not look good, and it is not healthy too。

 Later, I found, exercise can help my weight control.

It turns out that a combo of "exercise" and "Dynamic Zero-FAT" is a wonderful method to manage my body weight!!

Image Credit: CNN

Erhan Shukri, Rasputin Vs 至尊無賴 - 青春痘 (片段）

至尊無賴同Rasputin嘅音樂旋律好近，好好聽，但唱出嚟嘅歌就好唔同喇。

我在网上查一下Rasputin的资料，原来，他c1871–1916, 是Siberian peasant monk who was very influential at the court of Czar Nicholas II and Czarina Alexandra. （1）

我看完Erhan Shukri的Rasputin，才看“至尊無賴 - 青春痘”;鄭中基他们的“打扮和舞姿”笑死我。。。。

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Erhan Shukri, Rasputin

 

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Boney M. - Rasputin (ZDF Disco 30.10.1978) (VOD)

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至尊無賴 - 青春痘MV

 

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（1） https://www.dictionary.com/browse/rasputin