2025年11月10日星期一

[Diary 日記] Renewal of a passport online 在線更新護照

I have just renewed my passport online through the State Department’s secure portal, provided you meet eligibility requirements. The process is faster than mailing in a paper application, and here is the process:

Eligibility for Online Renewal

You can renew online if all of the following are true:

  • You live in the U.S.

  • Your most recent passport is in your possession and undamaged.

  • It was valid for 10 years when issued.

  • It was issued between 2009 and 2025 (more than 9 years but less than 15 years ago).

  • It was issued in your current name, or you can document a legal name change.

You cannot renew online if your passport was issued before age 16, issued more than 15 years ago, is lost/stolen/damaged, or requires a major change (like gender marker or citizenship status updates).

Steps to Renew Online

  1. Create/Login to a MyTravelGov account

    • Go to the .

    • Verify your identity and set up secure access.

  2. Complete the Online Renewal Application

    • Fill out personal details and confirm eligibility.

    • Upload a compliant passport photo (digital format).

  3. Pay the Renewal Fee Online

    • Payment is made by credit/debit card or bank transfer.

  4. Submit Application

    • Once submitted, you’ll receive confirmation and can track progress online.

Processing Times

  • Standard processing: 6–8 weeks.

  • Expedited service: 2–3 weeks (extra fee).

  • Renew early: Many countries require your passport to be valid for at least 6 months beyond your travel dates.

Key Tips

  • Double-check your photo meets official requirements (plain background, no shadows).

  • Apply well before travel—airlines may deny boarding if your passport is close to expiring.

  • If you don’t qualify for online renewal, you must renew by mail using Form DS-82 or apply in person with Form DS-11.

SOURCE: Copilot





2025年11月9日星期日

[Health] 支援勃起功能嘅食物 Foods That Support Erection Function

達到同維持勃起根本上係依賴健康嘅血液流動,即係話對心臟好嘅食物對 ED 好。重要嘅飲食成份包括富含硝酸鹽嘅食物(例如綠葉蔬菜同甜菜)同 L- 精氨酸(喺堅果、種子同蛋入面都有),身體會將佢哋轉化成一氧化氮,呢種必需分子可以擴張血管。以地中海風格為模式嘅飲食,強調特級脫橄欖油同高黃酮類嘅食物(例如適量嘅浆果同紅酒),支持長期血管健康,減少炎症,同埋有助預防動脈損傷,而呢個損傷係勃起功能障礙嘅主要原因。

Foods That Support Erection Function

Achieving and maintaining an erection is fundamentally dependent on healthy blood flow, meaning that foods good for the heart are good for ED. Key dietary components include foods rich in Nitrates (like leafy greens and beets) and L-Arginine (found in nuts, seeds, and eggs), which the body converts into Nitric Oxide—the essential molecule that dilates blood vessels. A diet modeled after the Mediterranean style, emphasizing Extra Virgin Olive Oil and foods high in Flavonoids (such as berries and red wine in moderation), supports long-term vascular health, reduces inflammation, and helps prevent the arterial damage that is the leading cause of erectile dysfunction.

DETAILS

A Youtube video claims that olive oil can improve erections. Thus, I initiated a fact check with Gemini and here is the summary of findings:


The idea that olive oil can improve erections is more of a reflection of its role in a heart-healthy diet rather than a "natural Viagra." 

The rumor likely stems from studies linking the Mediterranean diet, of which olive oil is a key component, to a reduced risk of erectile dysfunction (ED).

The Connection to Blood Flow: ED is often caused by issues with blood flow to the penis. Olive oil, especially extra virgin olive oil (EVOO), is rich in monounsaturated fats and antioxidants. These compounds are known to support cardiovascular health by improving the health of blood vessels, lowering blood pressure, and reducing inflammation.

Long-Term Benefit, Not a Quick Fix: Since a healthy heart and blood vessels are crucial for getting and maintaining an erection, a diet rich in olive oil can lower your risk of developing ED over the long term.

The Exaggeration: News headlines often overstate these findings, suggesting olive oil is a quick fix comparable to prescription ED medications like Viagra. This is inaccurate. Olive oil is a healthy food, but it is not a proven, direct treatment for ED. If you have ED, you should consult a healthcare professional.

Potential Hormonal Benefit: Some research suggests that daily consumption of olive oil may contribute to an increase in testosterone levels, which can also play a role in sexual function.

Many foods that benefit overall heart health and circulation are also associated with improved erectile function. These foods contain compounds like flavonoids, L-arginine, and nitrates that help the body produce nitric oxide, a molecule that relaxes blood vessels and increases blood flow (essential for an erection).

Summary of Foods Good for Erectile Dysfunction (ED)

Food or DrinkKey Active ComponentsReason for ED Benefit (Mechanism)
Olive Oil (Extra Virgin)Monounsaturated Fats, Polyphenols (Antioxidants)Improves the health and elasticity of blood vessel walls (endothelium), reducing inflammation and promoting better circulation over the long term.
Leafy Greens (Spinach, Arugula, Beets)Nitrates, MagnesiumThe body converts nitrates into Nitric Oxide (NO), which relaxes and widens blood vessels, boosting blood flow to the penis. Magnesium also aids in blood vessel relaxation.
Berries & Citrus Fruits (Blueberries, Strawberries, Oranges)Flavonoids (Anthocyanins)Powerful antioxidants that protect the blood vessels and are directly linked in studies to a lower incidence of ED.
WatermelonL-CitrullineThe body converts L-Citrulline into L-Arginine, which is the amino acid precursor to Nitric Oxide (NO), promoting blood vessel dilation.
Nuts & Seeds (Pistachios, Walnuts, Almonds)L-Arginine, Healthy Fats, ZincProvides the building blocks for Nitric Oxide production and supports overall cardiovascular health. Zinc helps regulate testosterone levels.
Fatty Fish (Salmon, Mackerel)Omega-3 Fatty AcidsStrong anti-inflammatory effects that help maintain clear, flexible arteries, improving overall circulation and blood pressure.
Red WineResveratrol, FlavonoidsModerate consumption may support healthy blood vessels by increasing Nitric Oxide production. (Heavy consumption is detrimental.)
Dark Chocolate (70%+ Cocoa)FlavanolsPlant-based compounds that are known to increase blood flow and lower blood pressure, which is beneficial for achieving a firm erection.


Eggs, particularly the egg yolk, can certainly be added to the list of foods that support erectile function due to their dense nutrient profile.

  • The Positive Role of Eggs: Eggs are a good source of several nutrients that support sexual health:

L-Arginine: An amino acid that helps the body create nitric oxide for blood vessel dilation.\\

Protein: Essential for overall energy and hormone balance (including testosterone, which is linked to libido).

Vitamin D: Low levels of Vitamin D have been associated with both low testosterone and ED.


The reverse of the above is also true: foods that harm your blood vessels increase your ED risk. To improve function, it is essential to limit:

  • Processed Foods & High Sodium/Salt: Increases blood volume and stiffens arteries, raising blood pressure (Hypertension).

  • High Saturated/Trans Fats (e.g., Fried foods, high-fat red meat): Contributes to plaque buildup (atherosclerosis) that clogs the arteries, restricting blood flow everywhere, including the penis.

  • Excessive Sugar & Refined Carbs: Contributes to obesity, inflammation, and insulin resistance (Type 2 Diabetes), all major risk factors for ED.

By adopting a diet rich in these beneficial foods—like the Mediterranean diet—you support the healthy vascular function necessary for a healthy erection.


The information may also suggest men who are overweight or obese have a significantly higher risk of developing Erectile Dysfunction (ED) than men of a healthy weight.


SOURCE: GEMINI

How to have stronger erections! | Erectile Dysfunction causes & treatments!



About Nicolás Maduro, Venezuela

 The United States and Nicolás Maduro’s Venezuela are engaged in a tense standoff characterized by U.S. military pressure, political conflict, and accusations of drug trafficking, reflecting deep geopolitical and domestic struggles.


Background of the Conflict
The conflict traces back to longstanding tensions between the U.S. government and Venezuela's socialist regime, which intensified after Nicolás Maduro assumed power in 2013 following Hugo Chávez. Maduro's government is accused by the U.S. and its allies of undermining democracy through disputed elections and human rights violations, while maintaining power through authoritarian control supported by military and intelligence forces from Cuba, Russia, and Iran. The U.S. government does not recognize Maduro as Venezuela’s legitimate president, backing opposition leaders instead.

Economic decline, corruption, and sanctions have deepened Venezuela’s humanitarian crisis, sparking mass migration that affects the region and U.S. immigration dynamics. The U.S. has imposed sanctions targeting Venezuela’s oil sector and individuals in Maduro’s inner circle, attempting to pressure political change.

Military and Political Developments
In recent years, particularly under former U.S. President Donald Trump’s administration, there has been a marked escalation. The U.S. deployed naval forces, aircraft carriers, and thousands of troops near Venezuela’s coast, citing a campaign against drug trafficking linked to the Venezuelan government. The Trump administration authorized military strikes on vessels accused of carrying narcotics destined for the U.S. In response, Maduro has mobilized militias and warned of armed resistance, declaring readiness to defend Venezuela against what he calls U.S. aggression and regime change attempts. These tensions put the countries on the brink of potential armed confrontation, although full invasion has not occurred.

Why Maduro Is Referred to as a Drug Dealer
U.S. authorities have accused Nicolás Maduro and his government of involvement in drug trafficking through a criminal network known as the “Cartel de los Soles” (Cartel of the Suns), allegedly comprising senior Venezuelan military and government officials who benefit from smuggling cocaine and other narcotics into the United States and Europe. This designation has been used to justify sanctions, indictments, and calls for Maduro’s removal. The U.S. has offered a $50 million reward for information leading to his arrest, framing him as a narco-terrorist undermining regional security.

However, Maduro denies these allegations, calling them disinformation and political attacks aimed at undermining Venezuela’s sovereignty. Independent experts note that Venezuela functions primarily as a transit route rather than a major drug producer, and some intelligence reports have questioned direct links between Maduro and drug cartels.

Current Outlook (11/09/2025)
The conflict remains complex and fluid. While U.S. military pressure continues, political opposition within Venezuela remains divided, with some factions supporting foreign intervention and others seeking negotiations. Venezuela retains support from powerful allies such as Russia, China, and Cuba, who provide economic, military, and intelligence assistance. A peaceful transition remains uncertain, with risks of further instability, humanitarian crisis, and regional spillover.

In summary, the U.S.-Maduro standoff is driven by concerns over democracy, human rights, drug trafficking allegations, and geopolitical influence, with the situation posing significant risks both for Venezuelans and regional stability. The international community watches closely as both sides navigate this high-stakes confrontation.

This explanation is based on the latest available reports covering political dynamics, military actions, and accusations around Venezuela and its relationship with the United States

ABOUT Nicolás Maduro

Nicolás Maduro has been the president of Venezuela since 2013, leading an increasingly authoritarian regime amidst severe economic hardship, political unrest, and international controversy.

Nicolás Maduro's Background and Rise to Power
Maduro was born in Caracas in 1962 and rose from being a bus driver and trade union leader to becoming a close ally of former President Hugo Chávez. He served under Chávez as Foreign Minister and Vice President before assuming the presidency in 2013 after Chávez’s death. Maduro won a closely contested election that year, though opposition groups alleged fraud, a pattern that has continued in subsequent elections 

Governance and Political Crisis
Since taking office, Maduro has consolidated power through decree-rule, judicial control, and repression of opposition. His administration faces accusations of human rights abuses, electoral fraud, and corruption. This has led to protests, a divided legislature, and a constitutional crisis, including the establishment of a parallel Constituent Assembly perceived as undermining democratic institutions 

Economic and Humanitarian Challenges
Venezuela has suffered one of the worst economic collapses in modern history under Maduro, with hyperinflation, shortages of basic goods, medicine, and widespread poverty affecting over 70% of the population. Millions of Venezuelans have fled the country due to deteriorating living conditions 

International Relations and U.S. Pressure
Maduro’s government maintains close ties with Cuba, Russia, China, and Iran. The United States and over 50 other countries do not recognize Maduro as Venezuela’s legitimate leader, citing election irregularities and human rights violations. The U.S. has imposed sanctions on Maduro and officials, labeled him a narcotics trafficker, and increased pressure through military presence near Venezuela. There have also been extrajudicial strikes on vessels suspected of drug trafficking linked to Maduro’s regime, escalating tensions 

Political Opposition and Prospects
Opposition leaders, such as María Corina Machado and Edmundo González, have challenged Maduro’s rule, claiming electoral victories that Maduro has refused to acknowledge. Crackdowns on opposition activities have intensified, including arrests and intimidation. Despite internal fractures and international support for regime change, Maduro has retained power largely through control of the military and security forces 

Current Status and Outlook
Maduro was sworn in for a controversial third term in 2025 amid global condemnation and ongoing protests. The future political scenario in Venezuela remains uncertain, with the potential for increased instability. Analysts warn military intervention or rapid regime change is unlikely without significant internal splits or sustained mass mobilization. Moreover, U.S. covert operations and military buildup contribute to ongoing geopolitical tensions 

This complex situation reflects decades of political and economic turmoil shaping Venezuela under Nicolás Maduro’s leadership. Understanding these dynamics is essential for grasping the current state of Venezuelan governance, society, and international relations.

SOURCE- Copilot