2022年5月28日星期六

Conga, Guantanamera, Samba Do Brasil, historia de un amor, Alanna Ubach, Antonio Sol, Havana 片段

Gloria Estefan - Conga

Mucho Gusto Guantanamera

Samba Do Brasil 🇧🇷⚽️Electric Violin Cristina Kiseleff (Cover Bellini) FIFA World Cup

historia de un amor

Alanna Ubach, Antonio Sol - La Llorona (From "Coco"/Sing-Along)

Camila Cabello Heats Up the Stage with 'Havana'

2022年5月21日星期六

动态清零減肥法Vs 肥肉共存 Applying "Dynamic Zero-FAT" on Weight Control (港普通话, 港粤语, Konglish)

港普通话：

就几个月前应用了“动态清零学”在减肥身上，

每天都检查重量，一见到重了（重量高了），就立即进行“高脂肪食物”隔离，

一天不成，就两天，3天。

如此类推，“动态清零”相当成功。

但有一天磅没有电了，无法检查体重，体重就快速升高了。

又有一天，多吃了一些看来“低脂肪但热量高”的食物，体重又快速升高啦。

很难控制，“动态清零減肥法”成本太高啦！

有一段时间，决定与肥肉共存。但肥肉不好看，同时又不健康；

后来，多了运动，体重就容易控制了。

原来，“对症下药（運動）”再加上“动态清零減肥法“是良方。

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港粤语：

就幾個月前，本人應用了“動態清零學”于減肥，

日日都檢查重量，一見到重咗（重量高咗），就立即進行高脂肪食物隔離，

一日不成，就兩日，3天。

如此類推，“動態清零減肥學法”相當成功。

但有一日個磅冇咗電，無法檢查體重，體重就快速升高咗。

又有一日，食多咗啲“睇嚟低脂肪但其實熱量高嘅食物”，體重又快速升高啦。

好難控制，“動態清零減肥學法”成本太高啦！

有一段時間，決定與肥肉共存。但肥肉唔好睇，同時又唔健康;

後來，做多咗運動，體重就易控制了。

原來，“對症下藥（運動）”再加“動態清零減肥學法”係良方。

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港式英语 Konglish- Hong Konger - English

Just a few months ago, I applied "dynamic zero clearance" to my weight management,

I checked my weight every day,

Whenever I gained weight, I avoided fatty foods, till my body weight returned back to an acceptable range.

I could manage my body weight very well with the method of "Dynamic Zero-FAT".

.....

Once, my scale (balance) ran out of battery, I couldn't check my body weight, I ate whatever I liked. It ended up, I gained lots of weight.

In another occasion, I ate some non greasy food (but with super high calories), I gained lots of weight.

Thus, I must keep an eye on the food and body weight from time to time, It is so time-consuming.

Thus, I decided not to do "Dynamic Zero-FAT" anymore.

An old man with such big belly does not look good, and it is not healthy too。

Later, I found, exercise can help my weight control.

It turns out that a combo of "exercise" and "Dynamic Zero-FAT" is a wonderful method to manage my body weight!!

Image Credit: CNN

2022年5月18日星期三

Erhan Shukri, Rasputin Vs 至尊無賴 - 青春痘 (片段）

至尊無賴同Rasputin嘅音樂旋律好近，好好聽，但唱出嚟嘅歌就好唔同喇。

我在网上查一下Rasputin的资料，原来，他c1871–1916, 是Siberian peasant monk who was very influential at the court of Czar Nicholas II and Czarina Alexandra. （1）

我看完Erhan Shukri的Rasputin，才看“至尊無賴 - 青春痘”;鄭中基他们的“打扮和舞姿”笑死我。。。。

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Erhan Shukri, Rasputin

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Boney M. - Rasputin (ZDF Disco 30.10.1978) (VOD)

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至尊無賴 - 青春痘MV

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（1） https://www.dictionary.com/browse/rasputin

2022年5月14日星期六

Eurovision Song Contest 2022 - Grand Final. Ukraine is the winner!

Ukraine is the winner.

The Grand Final of the Eurovision Song Contest 2022 will take place on Saturday 14 May live from the PalaOlimpico, Turin, Italy. A total of 25 artists will perform in the Grand Final in the following order:

1. 🇨🇿 Czech Republic: We Are Domi – Lights Off

2. 🇷🇴 Romania: WRS – Llámame

3. 🇵🇹 Portugal: MARO – Saudade, Saudade

4. 🇫🇮 Finland: The Rasmus – Jezebel

5. 🇨🇭 Switzerland: Marius Bear – Boys Do Cry

6. 🇫🇷 France: Alvan Ahez – Fulenn

7. 🇳🇴 Norway: Subwoolfer – Give That Wolf A Banana

8. 🇦🇲 Armenia: Rosa Linn – Snap

9. 🇮🇹 Italy: Mahmood Blanco – Brividi

10. 🇪🇸 Spain: Chanel – SloMo

11. 🇳🇱 Netherlands: S10 – De Diepte

12. 🇺🇦 Ukraine: Kalush Orchestra – Stefania

13. 🇩🇪 Germany: Malik Harris – Rockstars

14. 🇱🇹 Lithuania: Monika Liu – Sentimentai

15. 🇦🇿 Azerbaijan: Nadir Rustamli – Fade To Black

16. 🇧🇪 Belgium: Jérémie Makiese – Miss You

17. 🇬🇷 Greece: Amanda Georgiadi Tenfjord – Die Together

18. 🇮🇸 Iceland: Systur – Með Hækkandi Sól

19. 🇲🇩 Moldova: Zdob şi Zdub Advahov Brothers – Trenulețul

20. 🇸🇪 Sweden: Cornelia Jakobs – Hold Me Closer

21. 🇦🇺 Australia: Sheldon Riley – Not The Same

22. 🇬🇧 United Kingdom: Sam Ryder – SPACE MAN

23. 🇵🇱 Poland: Ochman – River

24. 🇷🇸 Serbia: Konstrakta – In Corpore Sano

25. 🇪🇪 Estonia: Stefan – Hope

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Eurovision Song Contest 2022 - Second Semi-Final - Full Show - Live Stream - Turin

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Husavik - My Home Town (Official Video) | Eurovision Song Contest: The Story of Fire Saga

Eurovision Song-Along (Official) - Iconic Contestants Join The Party

EUROVISION SONG CONTEST: The Story Of Fire Saga | Official Trailer | Netflix

Alexander Lemtov: Lion of Love (Eurovision 2020 Finale)

Eurovision Song Contest: The Story of Fire Saga (2020) Soundtrack. Double Trouble (Film Version)

2022年5月13日星期五

舊歡如夢 Все отлично, мы будем веселиться ночь напролет. Yuppi Du， Hit The Road, Jack

听些歌，娱乐一下

Все отлично, мы будем веселиться ночь напролет.

It's great, we'll be able to find the right person.

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Врубай музыку – будет праздник Тряси зад**цей так, чтобы она оторвалась. О милый – я хочу, чтобы сегодня вечером Ты отлично провел время, О мой сладкий – Я хочу только тебя

一切都好，我們會徹夜狂歡。打開音樂 - 會有假期搖晃你的屁股，讓它脫落。哦寶貝-我今晚想要你玩得很開心哦，我的甜心—— 我只要你

It's okay, we'll party all night. Turn on the music - there will be holidays Shake your ass to take it off. oh baby i want tonight you had a great time Oh my dear- I only want you

Adriano Celentano. Yuppi Du

阿德里亞諾·塞倫塔諾。於皮杜