2022年5月21日星期六

动态清零減肥法Vs 肥肉共存 Applying "Dynamic Zero-FAT" on Weight Control (港普通话, 港粤语, Konglish)

港普通话: 

 就几个月前应用了“动态清零学”在减肥身上,

 每天都检查重量,一见到重了(重量高了), 就立即进行“高脂肪食物”隔离,
一天不成,就两天,3天。 

 如此类推,“动态清零”相当成功。 

 但有一天磅没有电了,无法检查体重,体重就快速升高了。 

又有一天,多吃了一些看来“低脂肪但热量高”的食物,体重又快速升高啦。 

 很难控制,“动态清零減肥法”成本太高啦! 

 有一段时间,决定与肥肉共存。 但肥肉不好看,同时又不健康; 

后来,多了运动,体重就容易控制了。 

 原来,“对症下药(運動)”再加上“动态清零減肥法“是良方。

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粤语: 

 就幾個月前,本人應用了“動態清零學”于減肥, 

 日日都檢查重量,一見到重咗(重量高咗), 就立即進行高脂肪食物隔離,

一日不成,就兩日,3天。 

 如此類推,“動態清零減肥學法”相當成功。 

但有一日個磅冇咗電,無法檢查體重,體重就快速升高咗。 

 又有一日,食多咗啲“睇嚟低脂肪但其實熱量高嘅食物”,體重又快速升高啦。 

 好難控制,“動態清零減肥學法”成本太高啦! 

 有一段時間,決定與肥肉共存。 但肥肉唔好睇,同時又唔健康; 

後來,做多咗運動,體重就易控制了。 

 原來,“對症下藥(運動)”再加“動態清零減肥學法”係良方。 

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港式英语 Konglish- Hong Konger - English 

 Just a few months ago, I applied "dynamic zero clearance" to my weight management, 

 I checked my weight every day, 

 Whenever I gained weight, I avoided fatty foods, till my body weight returned back to an acceptable range. 

 I could manage my body weight very well with the method of "Dynamic Zero-FAT". 
.....

 Once, my scale (balance) ran out of battery, I couldn't check my body weight, I ate whatever I liked. It ended up, I gained lots of weight. 

 In another occasion, I ate some non greasy food (but with super high calories), I gained lots of weight. 

 Thus, I must keep an eye on the food and body weight from time to time, It is so time-consuming. 

Thus, I decided not to do "Dynamic Zero-FAT" anymore. 

 An old man with such big belly does not look good, and it is not healthy too。

 Later, I found, exercise can help my weight control.

It turns out that a combo of "exercise" and "Dynamic Zero-FAT" is a wonderful method to manage my body weight!!


Image Credit: CNN

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