就几个月前应用了“动态清零学”在减肥身上，
每天都检查重量，一见到重了（重量高了），
就立即进行“高脂肪食物”隔离，
一天不成，就两天，3天。
如此类推，“动态清零”相当成功。
但有一天磅没有电了，无法检查体重，体重就快速升高了。
又有一天，多吃了一些看来“低脂肪但热量高”的食物，体重又快速升高啦。
很难控制，“动态清零減肥法”成本太高啦！
有一段时间，决定与肥肉共存。
但肥肉不好看，同时又不健康；
后来，多了运动，体重就容易控制了。
原来，“对症下药（運動）”再加上“动态清零減肥法“是良方。
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港粤语：
就幾個月前，本人應用了“動態清零學”于減肥，
日日都檢查重量，一見到重咗（重量高咗），
就立即進行高脂肪食物隔離，
一日不成，就兩日，3天。
如此類推，“動態清零減肥學法”相當成功。
但有一日個磅冇咗電，無法檢查體重，體重就快速升高咗。
又有一日，食多咗啲“睇嚟低脂肪但其實熱量高嘅食物”，體重又快速升高啦。
好難控制，“動態清零減肥學法”成本太高啦！
有一段時間，決定與肥肉共存。
但肥肉唔好睇，同時又唔健康;
後來，做多咗運動，體重就易控制了。
原來，“對症下藥（運動）”再加“動態清零減肥學法”係良方。
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港式英语 Konglish- Hong Konger - English
Just a few months ago, I applied "dynamic zero clearance" to my weight management,
I checked my weight every day,
Whenever I gained weight, I avoided fatty foods, till my body weight returned back to an acceptable range.
I could manage my body weight very well with the method of "Dynamic Zero-FAT".
.....
Once, my scale (balance) ran out of battery, I couldn't check my body weight, I ate whatever I liked. It ended up, I gained lots of weight.
In another occasion, I ate some non greasy food (but with super high calories), I gained lots of weight.
Thus, I must keep an eye on the food and body weight from time to time, It is so time-consuming.
Thus, I decided not to do "Dynamic Zero-FAT" anymore.
An old man with such big belly does not look good, and it is not healthy too。
Later, I found, exercise can help my weight control.
It turns out that a combo of "exercise" and "Dynamic Zero-FAT" is a wonderful method to manage my body weight!!
Image Credit: CNN
