2025年11月20日星期四
[Stock Market] 英偉達收益亮眼 但面對市場波動 Nvidia’s Stellar Earnings Meet Market Volatility
Nvidia CEO: THIS will be ‘REALLY BIG’
2025年11月15日星期六
【健康知识】即將發生中風的早期警示信號
2025年11月13日星期四
2025年11月10日星期一
[Diary 日記] Renewal of a passport online 在線更新護照
I have just renewed my passport online through the State Department’s secure portal, provided you meet eligibility requirements. The process is faster than mailing in a paper application, and here is the process:
Eligibility for Online Renewal
You can renew online if all of the following are true:
You live in the U.S.
Your most recent passport is in your possession and undamaged.
It was valid for 10 years when issued.
It was issued between 2009 and 2025 (more than 9 years but less than 15 years ago).
It was issued in your current name, or you can document a legal name change.
You cannot renew online if your passport was issued before age 16, issued more than 15 years ago, is lost/stolen/damaged, or requires a major change (like gender marker or citizenship status updates).
Steps to Renew Online
Create/Login to a MyTravelGov account
Go to the .
Verify your identity and set up secure access.
Complete the Online Renewal Application
Fill out personal details and confirm eligibility.
Upload a compliant passport photo (digital format).
Pay the Renewal Fee Online
Payment is made by credit/debit card or bank transfer.
Submit Application
Once submitted, you’ll receive confirmation and can track progress online.
Processing Times
Standard processing: 6–8 weeks.
Expedited service: 2–3 weeks (extra fee).
Renew early: Many countries require your passport to be valid for at least 6 months beyond your travel dates.
Key Tips
Double-check your photo meets official requirements (plain background, no shadows).
Apply well before travel—airlines may deny boarding if your passport is close to expiring.
If you don’t qualify for online renewal, you must renew by mail using Form DS-82 or apply in person with Form DS-11.
2025年11月9日星期日
[Health] 支援勃起功能嘅食物 Foods That Support Erection Function
Foods That Support Erection Function
Achieving and maintaining an erection is fundamentally dependent on healthy blood flow, meaning that foods good for the heart are good for ED. Key dietary components include foods rich in Nitrates (like leafy greens and beets) and L-Arginine (found in nuts, seeds, and eggs), which the body converts into Nitric Oxide—the essential molecule that dilates blood vessels. A diet modeled after the Mediterranean style, emphasizing Extra Virgin Olive Oil and foods high in Flavonoids (such as berries and red wine in moderation), supports long-term vascular health, reduces inflammation, and helps prevent the arterial damage that is the leading cause of erectile dysfunction.
DETAILS
A Youtube video claims that olive oil can improve erections. Thus, I initiated a fact check with Gemini and here is the summary of findings:
Summary of Foods Good for Erectile Dysfunction (ED)
The Positive Role of Eggs: Eggs are a good source of several nutrients that support sexual health:
L-Arginine: An amino acid that helps the body create nitric oxide for blood vessel dilation.\\
Protein: Essential for overall energy and hormone balance (including testosterone, which is linked to libido).
Vitamin D: Low levels of Vitamin D have been associated with both low testosterone and ED.
The reverse of the above is also true: foods that harm your blood vessels increase your ED risk. To improve function, it is essential to limit:
Processed Foods & High Sodium/Salt: Increases blood volume and stiffens arteries, raising blood pressure (Hypertension).
High Saturated/Trans Fats (e.g., Fried foods, high-fat red meat): Contributes to plaque buildup (atherosclerosis) that clogs the arteries, restricting blood flow everywhere, including the penis.
Excessive Sugar & Refined Carbs: Contributes to obesity, inflammation, and insulin resistance (Type 2 Diabetes), all major risk factors for ED.
By adopting a diet rich in these beneficial foods—like the Mediterranean diet—you support the healthy vascular function necessary for a healthy erection.
The information may also suggest men who are overweight or obese have a significantly higher risk of developing Erectile Dysfunction (ED) than men of a healthy weight.
SOURCE: GEMINI
How to have stronger erections! | Erectile Dysfunction causes & treatments!
About Nicolás Maduro, Venezuela
The United States and Nicolás Maduro’s Venezuela are engaged in a tense standoff characterized by U.S. military pressure, political conflict, and accusations of drug trafficking, reflecting deep geopolitical and domestic struggles.
